A new study has found that adding milk to your coffee is an "effective" way to fight inflammation.
If you don't approach a cup of coffee without a splash of milk, you're in luck.
Whether you're taking a cup first thing in the morning to fuel you through the day or just to enjoy its distinctive flavor, coffee offers more than a pleasurable dose of caffeine.
From reducing the risk of dementia to increasing life expectancy, the powerful effects of this beverage are well-documented in the research literature.
A study published in the journal Food Chemistry suggests that adding milk to your cup of coffee may be beneficial for you after all.
The study found that the protein in milk binds to antioxidants and is able to effectively fight inflammation "twice."
When bacteria, viruses, and other foreign substances enter your body, your immune system responds by releasing white blood cells and chemicals called cytokines. Cytokines are responsible for causing inflammation, which is a natural process that helps the body fight infection.
However, chronic inflammation can lead to a number of health problems, including heart disease, stroke, and cancer.
The study found that milk protein can bind to antioxidants in coffee and prevent them from being broken down.
This allows the antioxidants to remain in the body longer and continue to fight inflammation.
The study also found that milk protein can help to reduce the production of cytokines.
The researchers concluded that adding milk to coffee may be a simple way to improve the health benefits of this popular beverage.
reduce the production of cytokines, which are chemicals that cause inflammation.
The researchers concluded that adding milk to coffee may be a simple way to improve the health benefits of this popular beverage.
No comments:
Post a Comment